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Yoga for Beginners Course
Yoga for Beginners Course
Are you curious about yoga but not sure where to start? Perhaps you've been meaning to return to your practice but feel a little hesitant about joining a regular class? This 6-week course is the perfect introduction to yoga for beginners and returners alike, offering a supportive and welcoming environment to explore movement, breath, and mindfulness.
Whether you're looking to improve your mobility, build strength, or simply enjoy some movement, this course is designed with you in mind. You’ll be guided through common yoga poses, with clear, step-by-step instructions, and focus on building confidence in your practice.
What to Expect:
- Yoga Poses: Learn and practice essential poses with clear, detailed explanations.
- Breathing Exercises: Explore gentle techniques to help reduce stress and increase mindfulness.
- Yoga Philosophy: Gain insight into the history and principles of yoga.
- Guided Meditation: Enjoy moments of stillness and relaxation to balance the physical practice.
This course is for adults of all ages and genders—there are no requirements in terms of flexibility, strength or experience. Whether you're new to yoga or just looking for a beginner-friendly space to reconnect with your practice, this course is for anyone who enjoys movement and is willing to try new things.
Course Details:
Start Date: Quarterly
When: Wednesdays, 7:00–8:00pm for 6 weeks
Where: St Ebbe's Primary School, Whitehouse Rd, Oxford OX1 4NA
Price: £50 (bring your own mat) or £75 (includes yoga kit: mat + block)
What to Bring:
- A yoga mat (if you don’t opt for the full kit)
- Comfortable clothing for movement
- A water bottle
Join me for a welcoming, supportive environment where you can focus on your comfort and personal growth. Space is limited, so be sure to reserve your spot today!
Beginners course FAQs
Beginners course FAQs
I might miss one or two sessions. Is that a problem?
We will cover different topics every week, so it’s most beneficial to come to all 6 sessions. However, life is busy and you might miss a session and that is no problem. The sessions are all beginner friendly and you will be welcome to join any that you can make.
Is this class only for beginners?
This course is designed to allow you to explore yoga in a beginner friendly environment. There will be space for questions. All are welcome.
I used to practice yoga years ago but havent done it since. Is this course for me?
Yes, returners are very welcome to join.
Is there a drop in option available?
Spaces are limited and those who sign up for the full course will be prioritised. Drop in spaces might be available closer to the start date.
Feedback from previous participants
Feedback from previous participants
"A great introduction into yoga in a judge free environment"
"My favourite part of this course was the gentleness of the expectations. I liked it all. Loved the meditation at the end."
"Wednesday nights were something to look forward to"
"Informative, welcoming, a lovely pace + a sense of achievement/improvement."
"Very friendly & welcoming. Great for beginners"
"The class felt gentle, but at the same time constructive. I was way outside my comfort zone but the fact that we were all beginners meant that I didn’t let that distract me and I didn’t feel as awkward as I thought I might."
"It has been an excellent starting place, and the atmosphere and teaching style was very welcoming and positive. If I knew anyone who was interested but not sure where to start, I would definitely recommend this course."
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